Syncing with Your Cycle: How to Match Your Self-Care to Each Phase

Your body isn’t the same every day — so why should your self-care or your style be?

At WMNkind, we believe in syncing your routines, rituals, and even your wardrobe to the natural rhythm of your cycle. Here's how to dress and care for yourself in alignment with each phase:

🩸 Menstrual Phase (Days 1–5)

Focus on: Rest, reflection, restoration
Your hormones are at their lowest. It’s a time to slow down and be gentle with yourself.

• ✨ Self-care: Long baths, journaling, naps, warm herbal tea

• 🛍️ WMNkind Picks:

  • ✦ Heating pads & herbal teas

  • ✦ Magnesium-rich snacks

  • ✦ Calming face masks

  • ✦ Cozy wardrobe picks: ultra-soft period underwear, oversized knits, high-waisted lounge leggings, warm fuzzy socks

🌱 Follicular Phase (Days 6–13)

Focus on: Growth, creativity, energy
You’re back on the rise — estrogen is climbing, your mood is brightening, and ideas are flowing.

• ✨ Self-care: Trying something new, morning walks, goal setting

• 🛍️ WMNkind Picks:

  • ✦ Uplifting essential oils

  • ✦ Lightweight skincare and energizing tonics

  • ✦ Cycle-tracking journals or planners

  • ✦ Style picks: breezy jumpsuits, colorful matching sets, light activewear, playful prints

✨ Ovulatory Phase (Days 14–16)

Focus on: Confidence, connection, glow
You’re at your peak! Energy and estrogen are high — and it shows.

• ✨ Self-care: Saying yes to plans, bold makeup, date night vibes

• 🛍️ WMNkind Picks:

  • ✦ Glow-up skincare and exfoliating treatments

  • ✦ Collagen boosters and hormone-balancing supplements

  • ✦ Bold lip tints and flirty fragrances

  • ✦ Style picks: fitted tops, power blazers, silky skirts, flowing dresses, bold statement pieces

🌙 Luteal Phase (Days 17–28)

Focus on: Grounding, comfort, intuition
This is your wind-down phase. PMS may show up — so we double down on softness and space.

• ✨ Self-care: Cozy routines, slow mornings, screen breaks

• 🛍️ WMNkind Picks:

  • ✦ PMS-friendly snacks and herbal blends

  • ✦ Adaptogenic drinks for mood and sleep

  • ✦ Essential oils and warm baths

  • ✦ Clothing picks: ribbed sets, waffle robes, bralettes, fuzzy slippers, earth-toned loungewear

💡 Want to make this easy? Let your body lead the way.

Our Shop by Phase experience helps you find products — and styles — that match your energy, not fight it.

Ready to flow better? 💫